As per the Journal of Biological Rhythms, April 2017, the amount of light we see the next day is able to affect our blood sugar levels and body fat levels. Experts in the Faculty of Amsterdam and several other research institutions in the Netherlands compared Type 2 diabetic men with non diabetic males subjected to sometimes dim or light which is bright at 0730. 8 lean, healthy men and 8 men that had been identified as having Type two diabetes have been subjected to both 4000 lux or maybe 10 lux of light for an hour. Each participant was supplied with a 600 calorie breakfast.
In the non diabetic males, a bright light did not affect their blood sugar before or even after breakfast, though it did raise their blood fats before as well as after the meal. The males with Type two diabetes supplements (to www.heraldnet.com) showed a rise in the blood sugar levels of theirs before and after breakfast once they were subjected to light which is intense. Light that is bright didn’t impact blood fat levels in the diabetic men before breakfast though it did increase these levels afterward. From these results, the researchers concluded the outcome of light should be further researched in the interest of diagnosis and avoidance of Type two diabetes and high blood fats.
Lux is a measure of light brightness. An example is 3.4 lux at twilight or twenty to fifty lux in a lit up public area circled by darkness. An overcast day would have 1000 lux, while total daylight will have between 10,000 along with 25,000 lux. Perhaps eating breakfast indoors with a dim light will help control blood sugar amounts.
Human beings are diurnal, which means we are awake throughout the day, rather than nocturnal wildlife that remain awake when it’s dark. When light enters the eyes of ours, photoreceptors signal the brain it is time as well as early morning to wake up. This’s part of our circadian, or 24 hour rhythm. It includes…