Whole grain cereal: such as All bran fibre plus, Weetabix, Bran Flakes, or Shreddied Wheat. These are the cereals containing the least energy due to the high quantity of fibre. They also prolong satiety and have a relatively low glycaemic index. Chad Kratzer and Sam Vaughan have also improved. Overall, there are eight players who will play and play a lot. “We have a recipe for a nice rotation and a really balanced attack,” Csensits said.
Bath City spirits higher than ever with third straight win secured at Hungerford TownThe Romans boss gives his thoughts on another Romans triumph18:02, 12 SEP 2017Updated18:04, 12 SEP 2017Jack Compton goes for goal against Concord Rangers (Image: Simon Howe) Gary Owers was chuffed with what he saw when he scanned the Bath City dressing room after his side downed Hungerford Town for a third straight win in National League South.Saturday’s victory at Concord Rangers saw them marshal a young, passing side well. At Bulpit Lane, they were greeted to a different proposition, a direct style of the Berkshire club, who were grateful for Jack Compton’s double to see them over the line.The game’s major talking point saw Ian Herring red carded, but rescinded within a minute as referee Paul Harris consulted an assistant.Compton’s resulting spot kick, his second in three minutes, was parried by Lewis Ward, but fortunately it proved academic as City eventually held out for three well earned points.This was following a first half full of endeavor but lacking in creativity. Hungerford’s rapid style of play and high pressing prevented Gary Owers’ men Cheap Jerseys from china any clear sights on goal, with Kevin Amankwaah, Nick McCootie and Ryan Case all sending shots out of the ground.The second half started similarly with players’ fitness levels impressive despite the second outing in three days.It took until the hour for the visitors to break the deadlock.
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